Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

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Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

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Keep reading to learn more about the pros and cons of studying with music and get some tips for making the Music Lo-Fi most out of your study playlist.

Enjoy this deep focus music for studying compilation with beautiful nature landscapes in the background. Listening to ambient study music for Music Lo-Fi focus while studying can help you with memory recall in the future.

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This video is so uplifting and sweet and perfect for a well-earned break or even for study time. 15. Classical Music for Kids in the Classroom

These findings suggest certain types of music can help boost memorization abilities and other cognitive functions.

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To get the most benefit The Bst Lo-Fi from your music, listen to music you enjoy. Classical or instrumental music with guitars or other string instruments might be less distracting, but you can use Study Lo-Fi anything that’s not too fast or too wordy. Avoid any swelling orchestra music and loud songs as these might be more distracting.